Pullup
pullup
this move is a classic move just like the other move in the other article which is pushup.The pullup hits every muscle in the body and is underrated in terms of arm and abs development. It stands alone as the original biceps curl and is the best thing you can do for your arms. Ditch the curls in favor of the pullup and watch your arms grow like weeds.
- See more at: http://www.mensfitness.com/training/build-muscle/15-best-bodyweight-exercises-men/slide/2#sthash.236VtW5H.dpuf
this move is a classic move just like the other move in the other article which is pushup.The pullup hits every muscle in the body and is underrated in terms of arm and abs development. It stands alone as the original biceps curl and is the best thing you can do for your arms. Ditch the curls in favor of the pullup and watch your arms grow like weeds.
15 Best Bodyweight Exercises for Men
Equipment-free ways to burn fat and build muscle.
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