5 Ways To Do Push Ups

The beauty of the pushup is that you can do it anywhere, anytime.
It's a great all-encompassing exercice that hits only your arms and chest but also gets a burn going in your core. The only downside is that busting out the same old up-and-down routine day after day can start to feel tedious. So it might be time to switch it up with a few new challenging moves. You'll feel more motivated, diversify the muscle and strength in places your average-joe pushup wouldn't even dream of touching. Now we are going to show you 5 ways to do pushups in home, street, or everywhere. Let's start with Wide-grip pushup

1)Wide-grip pushup :

Start from a normal pushup position but spread your hands wider than shoulder length. This will force your chest to pick up the brunt of the work from your triceps and shoulders.

2)Narrow-grip pushup :

Do a normal pushup with your hands just a few inches apart from each other underneath your chest.

3) T-pushup:

Start from the pushup position. Take one hand off the ground and raise it straight up in the air (making a T-shape out of your body). Keep your eyes locked on your raised hand. Repeat for your other side. Add dumbbells to the routine to increase the intensity of the workout. T-pushups hammer your entire upper body. Not only are you targeting your chest, but you're also strengthening your shoulders, opening up your thoracic spine [midback], and building rotational power through your core.

4) Simple-leg pushup :

Lift one leg up off the ground and do a set. Switch legs on the next set.

5) Feet-elevated pushups :

Do a normal pushup, but with your feet elevated on a stable platform like a box or bench. The higher the platform, the more you'll work your shoulders, chest, core, and scapular stabilizers (the muscles that connect your neck, midback, and shoulders ).