Best Food For Bodybuilders !

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This is a list of the best foods you eat before and after training and we will post an other article talking about the best supplements you can get, enjoy!




White Chicken Breast :




Calories                          124                         (520 kJ)
Calories from fat                 13

Total Fat 1.4g
Sat. Fat 0.4g
Trans Fat < 0.1g
Cholesterol 66mg
Sodium 73mg
Total Carbs. 0g
Dietary Fiber        0g
Sugars 0g
Protein 26.1g
Calcium 12.4mg
Potassium 288.2mg   





Turkey Breast :




Calories                          280                                  (1170 kJ)
Calories from fat 32


Total Fat 3.5g
Sat. Fat 1g
Trans Fat 0g
Cholesterol 20mg
Sodium 670mg
Total Carbs.                        46g
Dietary Fiber 5g
Sugars 7g
Protein 18g
Calcium 300mg




Tuna:




Calories                         179                (747 kJ)
Calories from fat              11

Total Fat                   1.3g
Sat. Fat                   0.4g
Cholesterol                   46mg
Sodium                   521mg
Total Carbs.                   0g
Dietary Fiber                   0g
Sugars                   0g
Protein                   39.3g
Calcium                   16.9mg
Potassium                    365mg





Activia,low fat yogurt :




Calories                                         100                                                          (418 kJ)
Calories from fat 14

Total Fat 1.5g
Sat. Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 70mg
Total Carbs. 18g
Dietary Fiber 0g
Sugars 16g
Protein 4g
Calcium 150mg
Potassium 170mg


Reduced-Fat Milk :





Calories                                          122                           (510 kJ)
Calories from fat 43

Total Fat 4.8g
Sat. Fat 3.1g
Cholesterol 20mg
Sodium 100mg
Total Carbs. 12.3g
Dietary Fiber 0g
Sugars 12.3g
Protein 8.1g
Calcium 285.5mg
Potassium 366mg






Rice :




Calories                                       298                              (1247 kJ)
Calories from fat 4

Total Fat 0.4g
Sat. Fat 0.1g
Cholesterol 0mg
Sodium 703mg
Total Carbs. 65.9g
Dietary Fiber 2.2g
Sugars 2.6g
Protein 5.2g




Pasta :





Calories                                          182                                   (759 kJ)
Calories from fat 10

Total Fat 1.1g
Sat. Fat 0.2g
Cholesterol 0mg
Sodium 1mg
Total Carbs. 35.5g
Dietary Fiber 2.1g
Sugars 0.6g
Protein 6.7g
Calcium 8.1mg
Potassium 51.8mg


And :

fish,steak,cottage cheese .

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